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This podcast episode is brought to you by MEFA. Go to https://www.mefa.org/save/u-fund-college-investing-plan to learn more about how to start saving for your child\u2019s future.

This week Emily is joined by wellness coach, mom, certified Fair Play facilitator, and yoga instructor, Julia Ludwig. The Fair Play Method is a communication system that helps to rebalance the invisible labor within the home with the goals of reducing the chaos of daily life, strengthening one\u2019s partnership with their spouse, and creating space for individual pursuits.

Discussed in this episode:
- Fair Play in marriage
- Investing in your family
- Investing in your marriage
- Household responsibilities
- Helping moms
- Connection
- Avoiding resentment
- Correcting resentment
- Bonding with family
- Supporting your family
- Gender roles
- Division of labor
- Time sensitive matters
- Mental load
- Daily tasks
- CPE
- Conception, planning, execution
- Letting go
- Tools for wellness
- Equity
- Couple coaching
- Maternal gatekeeping
- Fair Play facilitator
- Household labor
- Motherhood
- SAHM
- equitable - NOT equal

Resources mentioned in this episode:
FairPlaylife.com
Documentary: FairPlay
Instagram: @FairPlaylife
Julia\u2019s website: https://www.julialudwigwellness.com/

Instagram:@julia_ludwig_

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