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Emily had her baby, Eloise Baylin...what is Jamie to do? Go in solo on her favorite topic these days...real talk about sleep training. Remember our 'Do Nothing" episode for the 0-3 months sleep conversation? Check back to that episode if you're in that stage.

Jamie tackles the ideal timing of sleep training (around 5-8 months), the definition of a full night's sleep, three common methods available, new skill training philosophy (i.e. math homework analogy, yay!), and much more. Try a little adult self-soothing by listening to this episode to give yourself an informed basis for sleep training decision making.

Don't forget to share this MOSTLY with your partner - same page is key! But also with friends who would find this episode beneficial.

Follow us on IG @Nurturebynaps and reach out via our website nurturebynaps.com. Happy sleeping!