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We love family vacations-- especially, the stories/lessons that family vacations return. On this episode, Emily shares about her recent family vacation to Maine and shares a story that sent her spiraling to think of the worst case scenario\u2014 something we frequently do as parents. Everyone has a story (or a few) where something happens and before we know it, we are thinking WORST case scenario. We worry, we research, we panic, and worry more.

Are we worrying too much? Are these overwhelming thoughts a common occurrence? How do we prevent this cycle?

Emily and Jamie talk about the practice of mindfulness, when and how to seek help, and helpful tips and tricks on how to slow down, focus on the facts, and how to prevent irrational overthinking.

By the way, we get it\u2014 it happens to all of us.

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