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As requested, the NAPS team is taking on the \u201cHow To\u201d podcast theme. To kick things off, Jamie is joined by Sarah Harmon. Sarah is a NAPS parent, licensed mental health therapist, yoga/mindfulness teacher, corporate wellness expert and founder of The School of MOM and Parent Wellness Group. Jamie and Sarah talk about self doubt and give a step by step guide to decision making in order to limit self doubt.

Discussed in this episode:
-Internal judgement
-External judgment
-Parenting
-Self doubt
-Guidance
-Establishing a support system
-Decision making
-Gut instincts

Contact Sarah:
The School of Mom
https://www.theschoolofmom.com/
The Parent Wellness Group
https://www.parentwellnessgroup.com/
FREE QUIZ: https://www.theschoolofmom.com/quiz

Nurture Membership:
https://boston-naps.teachable.com/