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Emily is joined by Dr. Shelly Bhowmik, MD, MPH, founder of Platform Wellness, and a double board certified physician. Dr. Bhowmik specializes in preventative medicine and lifestyle medicine. \xa0On this week\u2019s podcast, Dr. Bhowmik and Emily discuss all things burnout. What is burnout? What does burnout mean? How do you prevent it? How do you know if you have it?

Mentioned in this episode:
-Burnout
-Corporate lifestyle
-Working parents
-Preventing burnout
-Stress
-Mindset and wellbeing
-Quality of life
-Treating mental health
-Anxiety
-Depression
-Characteristics of burnout
-Positive habit forming
-Physical activity, health, and sleep
-Restorative rest

Resources from this episode:
Website: https://www.shellybhowmik.com/
Dr. Shelly\u2019s Free Masterclass:
https://www.shellybhowmik.com/masterclass
Podcasts w/ Dr. Shelly
https://www.shellybhowmik.com/media

The Silver Post (perfect gift for grandparents and loved ones):
https://www.hello.thesilverpost.com/
code: NAPSFAMILY

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