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READ: PSALMS 42:1\u201343:5; 46:1-5; MATTHEW 26:37-38\n\n\n\nSometimes, you cry tearsThey fall as hard as the rainIt feels just like a stormThis life, full of painBut just as quickly, the sun appearsA smile comes to your faceJoy in your life againIt\u2019s a beautiful time and placeGod is with you through these momentsThe ups and downs of daysHe gives light to the darknessHas a listening ear when you prayPain and joy are a part of lifeBoth times will come, you knowTears and smiles until the endOur God will hold you and not let go \u2022 Bethany Acker\n\n\n\n\u2022 How could it be comforting to know that Jesus personally experienced all the joys and sorrows of being human, and He promises to be with us through all the ups and downs of life?\n\n\n\n\u2022 Even when we experience deep sadness, it can be helpful to remember that these feelings won\u2019t last forever. We will feel happy again, maybe in a few minutes, maybe in a few days. However, if it\u2019s been more than a couple weeks since you\u2019ve felt happy, you may be experiencing a form of depression. This is nothing to be ashamed of\u2014depression can be the result of several factors, and many people will experience depression at least once in their life. God does not stand far off when we are depressed. Jesus grieves our hurts alongside us and wants to help us heal, not only through His Word and through prayer, but also through community with fellow Christians and the expertise of professionals like counselors, therapists, and doctors. If you think you might be experiencing depression, who is a trusted adult you could talk to about it?\n\n\n\n\u2022 If you need someone to talk to, you can set up an appointment for a one-time complimentary phone consultation with a Christian counselor through the Focus on the Family Counseling Service. In the United States, call 1-855-771-HELP (4357) weekdays 6:00 a.m. to 8:00 p.m. (Mountain Time) to set up an appointment. In Canada, book your appointment by calling 1-800-661-9800 between 8:00 a.m. and 4:00 p.m. (Pacific Time) and ask to speak with the care associate. \n\n\n\n\u201cAnd be sure of this: I [Jesus] am with you always, even to the end of the age.\u201d Matthew 28:20b (NLT)