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READ: PSALMS 16:7-11; 139:1-12; ISAIAH 41:10; 1 JOHN 1:5\n\n\n\nI lay to rest, where do my thoughts go?To dangers, to darkness, to fearsThough there\u2019s no light around meI can see the light of my great GodMy heart pushes me to find my GodTo seek Him with prayers as I try to sleepI set my eyes on the One who saved meFears can do nothing to shake meSecurely, I rest in the hands of GodKnowing my Father holds me with loveWhen thoughts turn back to darknessI put a stop to them, staying in lightThe joy of my God fills my whole beingJoy that pushes out the fear and doubtI know who holds me and loves meI rest because I\u2019m securely held by Him \u2022 Emily Acker\n\n\n\n\u2022 Sleep is an important part of our physical, mental, and emotional health. Sometimes, we need help in order to give our bodies the sleep we need, and that\u2019s okay. If you\u2019re having difficulty sleeping, who is a trusted adult you can talk to, such as a parent, counselor, or doctor?\n\n\n\n\u2022 Do your thoughts ever keep you awake at night? We all experience this from time to time, and God has so much compassion on us. As Christians, we can know that God is always with us, holding us securely. Jesus our Savior is the Light of the world, and darkness can never overcome Him (John 1:5; 8:12). Because Jesus died on the cross and rose from the grave for us, nothing can separate us from His love (Romans 8:35-39). And His Holy Spirit lives in us, reminding us of His promises and empowering us to give our worries to Jesus and turn our thoughts toward the hope He gives us (Philippians 4:4-9; 1 Peter 5:6-11). Do you have any favorite Bible verses that give you comfort and help you turn your thoughts to Jesus when you\u2019re feeling unsettled?\n\n\n\n\u2022 Sometimes, we experience thoughts and feelings that are too much for us to handle on our own, even by praying and reading the Bible. But God wants to help us in lots of ways, including through other people such as medical and mental health professionals who can help us figure out if what we are experiencing is worry, anxiety, or something else. It\u2019s important to remember that we all need help from others, and it\u2019s okay to be honest about our struggles. If you find yourself feeling afraid, stressed, or worried a lot of the time, or if your thoughts keep going to dark places or \u201cwhat if\u201d scenarios and you can\u2019t seem to stop, who is a trusted adult you could talk to, such as a parent, pastor, teacher, or counselor?\n\n\n\n\u2022 If you need someone to talk to, you can set up an appointment for a one-time complimentary phone consultation with a Christian counselor through the Focus on the Family Counseling Service. In the United States, call 1-855-771-HELP (4357) weekdays 6:00 a.m. to 8:00 p.m. (Mountain Time) to set up an appointment. In Canada, book your appointment by calling 1-800-661-9800 between 8:00 a.m. and 4:00 p.m. (Pacific Time) and ask to speak with the care associate.\n\n\n\nReturn to your rest, my soul, for Yahweh has dealt bountifully with you. Psalm 116:7 (WEB)