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READ: PSALMS 56:8; 62:5-8; ISAIAH 40:11; 43:1; 55:8-9\n\n\n\nWaves roll wild across the lakeWith every roar my soul achesGrief and sorrow meldLike the waters foam and quakeThis pain and anger testifyMy heart is still awakeThe sharp intake of sobbing breathPounding beat beneath my chestAlternating between sorrow and rageBut still, my God, you know my nameI don\u2019t always understand Your waysSuffering and days of strainThe laying of flowers on a graveI clench my fistsMy grip is tightBut You uncurl my fingersTurn this darkness into lightLike a child pounds her fistsAgainst the chest of the oneShe knows bestI will feel my griefBut not forgetYour complete faithfulnessYour ways are so much higherAnd although I don\u2019t agreeI know that You\u2019ll forever beThe One who carries meToday I feel this sorrowTomorrow, perhaps joyAlways there is Your promise:I will never walk aloneYou bottle every tear that fallsYou will handle all this rageIn You I am found and heldAnd ever, always safe \u2022 Savannah Coleman\u2022 What emotions do you notice in this poem? Can you think of a time you felt those kinds of emotions? Do you feel that way today? Everyone goes through seasons of grief, pain, and suffering. Whether you are facing a diagnosis you didn\u2019t see coming, missing a loved one who passed, or struggling with depression and anxiety, you are not alone.* God never promised us a life free from troubles, but He does promise His presence and peace (Exodus 33:14; John 16:33). And, He promises that one day Jesus will return and make all things new\u2014then everyone who has put their trust in Jesus will live with Him forever, finally free of all suffering and sorrow (Revelation 21:1-5). What emotions do these promises stir up in you?\n\n\n\n\u2022 God created us with many emotions and the ability to express them. Instead of shutting these emotions down, we need to process our grief and anger with God. Remember, Jesus is \u201cGod with us\u201d (Matthew 1:23), and He knows what it feels like to be human. He did not withhold Himself from any of the pain and sorrow of human life. He entered into it fully, ultimately suffering the agony of the cross so that He could be with us forever (Mark 14:32-36). But death could not keep its hold on Him\u2014He rose again, defeating sin and death and darkness to save us. Nothing we could bring to Him could ever be too much. He already knows it all before we say a word, and He wants to shed His light on every dark place (Psalm 139; Ephesians 5:13-14). Have you ever tried to be open with Him about how you\u2019re feeling? What was that like?\n\n\n\n\u2022 David wrote many psalms where you can feel his raw emotion bleeding through the pages. His honesty is refreshing and cathartic. Even as he pours out his heart and relays the tragic things that happen to him, he reminds himself to place his hope and trust in God and continue to pour out his heart to the One who loves him (Psalm 62:5-8). (If you want to dig deeper, you can read a few of David\u2019s psalms for yourself: Psalms 31, 34, and 62.) Consider taking some time to let yourself be honest with God and pour out your heart to Him.\n\n\n\n\u2022 It can be difficult to give ourselves permission to feel the emotions God has given us, but God is eager to help us, and one of the primary ways He helps His people is through His people. Who is a trusted Christian you could talk with about what\u2019s going on in your life and how you feel about it?\n\n\n\n\u2022 *If you\u2019re struggling with anxiety, depression, or any other mental health concern, who is a trusted adult you could talk to? If you need someone to talk to, you can...