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This week we\u2019re continuing our series on feeding the brain.\xa0 There\u2019s an ample amount of research about the importance of tapping into the mind-body connection, or tuning into our emotional and mental states, to rewire our neuropathways and relieve anxiety, depression, and intrusive thoughts. Dr. Caroline Leaf joins me for a fascinating conversation about \u201ccleaning up the mental mess\u201d and taking back control over your thoughts and life.\xa0

In today\u2019s episode, Dr. Leaf:

• explains the difference between the \u201cmind\u201d and the \u201cbrain\u201d
• discusses how to use the conscious mind to connect with your nonconscious mind
• walks us through her neurocycle program to detox and rebuild the brain