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We\u2019re amid an epidemic of anxiety.\xa0 It affects all of us, our children, our peers, our partners. Yet, what if we could reframe anxiety in a new way that helps people live in a healthy relationship with something we all experience\u2026something it means to be human?\xa0\xa0

Our guest, Dr. David Rosmarin, Enneagram 3w2, associate professor at Harvard Medical School,\xa0 program director at McLean Hospital, founder of the Center for Anxiety, and international expert on spirituality and mental health joins me for a much needed conversation about accepting anxiety as a natural part of life and learning to lean into it as a tool for positive change.\xa0

In today\u2019s episode, Dr. Rosmarin and I explore:

• What brings up anxiety for Dr. Rosmarin

• The distinction between fear, anxiety, stress and worry

• Triggers of anxiety for different Enneagram types\xa0

We also highlight a couple of practical tools provided in Dr. Rosmarin's book, 'Thriving with Anxiety,' which offers actionable strategies for managing anxiety in everyday life.

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