Podcasts Health & Fitness Mental Health Typology From Burned Out to Fully Charged, feat. Dr. Neha Sangwan (Type 1w2)

From Burned Out to Fully Charged, feat. Dr. Neha Sangwan (Type 1w2)

Published: Aug. 24, 2023, 4:41 p.m.

Burnout is more common than you think and the rates continue to rise. So, what constitutes burnout and how do we combat it?\xa0 First, we need to understand the stressors that lead to burnout in the first place.\xa0

According to physician, executive coach, and speaker Dr. Neha Sangwan, \u201cburnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we burn out, our productivity suffers, our health declines, and we\u2019re more reactive in our relationships.\u201d

In today\u2019s episode, Dr. Sangwan shares the story of her own wake-up call, breaks down the phases of burnout, and provides examples from her new book, Powered by Me: From Burned Out to Fully Charged at Work and in Life, of how to assess the five levels of burnout so you can take practical steps to replenish your energy and heal.\xa0

To learn more about Dr. Sangwan, visit her\xa0website or grab a copy of her book on Amazon.

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