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When growing in self-awareness, it\u2019s important to be able to recognize, or identify, what your triggers are. If you\u2019re a regular listener, you\u2019ve heard me talk about how critical meditation and journaling are to strengthen your ability to respond to life rather than react. But, how we treat our bodies is also important.\xa0

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When I notice I feel anxious, envious, or irritable, I like to pause and notice how I\u2019m feeling physically.\xa0 I ask myself, \u201chow did I sleep last night?\u201d, \u201cdo I need to go for a walk?\u201d or \u201cwhat have I eaten today?\u201d\xa0 At times, simply drinking some water or having a good, healthy meal helps me process what I\u2019m truly feeling.\xa0

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How you eat not only fuels your body but also fuels your mind.\xa0 It allows you to pause and reflect, and make intentional decisions.

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In today\u2019s episode, health and science journalist, Max Lugavere joins me for a conversation about the connection between food and cognitive health. Tune into this interesting discussion on how to feed your brain to live a more full life\u2026no matter your Enneagram type.\xa0

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times bestseller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.\xa0 He\u2019s also the host of the #1 iTunes health podcast, The Genius Life and regularly appears on the Dr. Oz Show, The Rachael Ray Show, and The Doctors.

For more on Max, visit https://geniuskitchenbook.com