Welcome to the Type1lifting podcast. \n\nIn this episode of the Liftoff I talk about how I try to keep my blood sugar down while traveling / vacation. \nAlso in this episode we have a listener question that I answer and we have another unpaid product review. The product I reviewed is the Bear Komplex customizable belt \nLink to see the belt. \nhttps://amzn.to/3a9Z6JD\n\nYou can always check out Type1lifting by going to \n\nwww.type1lifting.com \n\nInstagram \n@type1lifting\nTwitter\n@type1lifting\nFacebook\nType1lifting \nTik Tok\n@Type1lifting \n\nThank you for listening and enjoy the show. \n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support