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Welcome to the Liftoff of the Type1lifting podcast.\n\nThese are a short episodes where I am talking about general topic that you might like to know. \n\nIn this episode, I talk about taking time off from the gym and how it can be beneficial to your body.\n\nI\u2019ve also gotten a few listener questions over the last few weeks, so today I will get a chance to answer a few of those as well! \n\n1: Book recommendations \n James Patterson Toys (I said Robert Patterson my bad)\n\nhttps://amzn.to/30yEJlS\n\n Ian Fleming on her majesty secret service \n\nhttps://amzn.to/3asXEDt\n\n \n Arnold Schwarzenegger Total Recall\n\nhttps://amzn.to/38oRC4R\n\n\n2: What is my favorite childhood memories \n\nYou can always check out Type1lifting by going to \n\nwww.type1lifting.com \n\nInstagram \n@type1lifting\nTwitter\n@type1lifting\nFacebook\nType1lifting \nTik Tok\n@Type1lifting \n\nThank you for listening and enjoy the show. \n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support