Welcome to the Type1lifting podcast. \n\nIn this episode I talk about \n* Noah doing 30 ring muscle ups \n* C2B pull ups are one of the most important things to work on before the open \n* The best snatch work out you can do \n* Insulin is so expensive\n\nYou can I\u2019lle always check out Type1lifting by going to \n\nwww.type1lifting.com \nInstagram \n@type1lifting\nTwitter\n@type1lifting\nFacebook\nType1lifting \nTik Tok\n@Type1lifting \n\nThank you for listening and enjoy the show. \n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support