Podcasts Health Type1lifting The Liftoff #27 Maximize your training in short periods of time.

The Liftoff #27 Maximize your training in short periods of time.

Published: Nov. 16, 2020, 5:01 a.m.

Welcome to the Type1lifting podcast. \n\nIn this episode of the liftoff I talk about how to maximize your time training. Also I go over a workout I did during Veterans Day called Chad, and we have a listener question. \n\nYou can I\u2019lle always check out Type1lifting by going to \n\nwww.type1lifting.com \nInstagram \n@type1lifting\nTwitter\n@type1lifting\nFacebook\nType1lifting \nTik Tok\n@Type1lifting \n\nThank you for listening and enjoy the show. \n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support