Welcome to the Type1lifting podcast. \n\nIn this episode Of the Liftoff I talk about my birthday trip to Nashville and the biggest CrossFit gym I have ever been to. Also the launch of some new gear on the Type1lifting site. If you are ever in the Nashville area you have to check out CrossFit East Nashville. This is an amazing gym. @crossfiteastnashville\nYou can I\u2019lle always check out Type1lifting by going to \n\nwww.type1lifting.com \nInstagram \n@type1lifting\nTwitter\n@type1lifting\nFacebook\nType1lifting \nTik Tok\n@Type1lifting \n\nThank you for listening and enjoy the show. \n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support