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Welcome to the Type1lifting podcast. \n\nThis episode is sponsored by Liberte Lifestyle. Save some coin by typing the promo code TYPE1 at checkout. \nhttps://libertelifestyles.com\n\nIn this episode I talk to Ben Dziwulski the creator of WODprep\nIn this episode we talk about \n* How he started CrossFit \n* What his experience with diabetes is \n* How he started WODprep\n* What are the most popular programs \n* What the masters program is all about. \n\nYou can I\u2019lle always check out Type1lifting by going to \n\nwww.type1lifting.com \nInstagram \n@type1lifting\nTwitter\n@type1lifting\nFacebook\nType1lifting \nTik Tok\n@Type1lifting \n\nThank you for listening and enjoy the show. \n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support