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Welcome to the Type1lifting podcast. \n\nThis episode is sponsored by Liberte Lifestyle. Save some coin by typing the promo code TYPE1 at checkout. \nhttps://libertelifestyles.com\n\nIn this episode I talk to Cat Scherer who is an CrossFit gym owner, podcaster, and all around great person. \nIn this episode we talk about \n* How she started CrossFit \n* How she started a CrossFit gym in her garage\n* Why she got her CrossFit L3 cert \n* How she got into podcasting\n* What are the goals for her this year\n\nYou can I\u2019lle always check out Type1lifting by going to \n\nwww.type1lifting.com \nInstagram \n@type1lifting\nTwitter\n@type1lifting\nFacebook\nType1lifting \nTik Tok\n@Type1lifting \n\nThank you for listening and enjoy the show. \n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support