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Welcome to the Type1lifting podcast. \n\nIn this episode we talk to CrossFit athlete, Powerlifting champion, gym owner, and strength and conditioning coach Kawika Henderson \n* When he started doing CrossFit \n* His breathing technique when lifting \n* Why he had to get elbow surgery and how he is working on way to lift with it\n* What is like owning a gym \n* Why he decided to run for mayor \n\nYou can I\u2019lle always check out Type1lifting by going to \n\nwww.type1lifting.com \nInstagram \n@type1lifting\nTwitter\n@type1lifting\nFacebook\nType1lifting \nTik Tok\n@Type1lifting \n\nThank you for listening and enjoy the show. \n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support