Welcome to the Type1lifting podcast. \n\nIn this episode I talk about\n* My podcast \n* My top five episodes\n* My week with diabetes\n* What I would like do with this podcast next year. \n* Also some CrossFit news. \n\nYou can I\u2019lle always check out Type1lifting by going to \n\nwww.type1lifting.com \nInstagram \n@type1lifting\nTwitter\n@type1lifting\nFacebook\nType1lifting \nTik Tok\n@Type1lifting \n\nThank you for listening and enjoy the show. \n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support