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40: Get up and move with Erik Potempa
Welcome to the Type1lifting podcast. \n\nIn this episode I talk to Erik Potempa @inspireexercisenyc who is a personal trainer in NYC. In this episode we talk about \n* How he started going online due to COVID-19 \n* What type of training he does with his online clients\n* Ways to get up and move while you stuck at home\nYou can I\u2019lle always check out Type1lifting by going to \n\nwww.type1lifting.com \nInstagram \n@type1lifting\nTwitter\n@type1lifting\nFacebook\nType1lifting \nTik Tok\n@Type1lifting \n\nThank you for listening and enjoy the show. \n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support