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Welcome to the Type1Lifting podcast, the ultimate source for all things CrossFit, diabetes, and everything in between!\xa0\nJoin us as we dive into the world of functional fitness, exploring the latest techniques, workouts, and nutrition tips from top athletes and trainers in the industry. We also dive into what they like to do outside of the box when they are not training.\xa0\nOur show is designed to cater to all levels of CrossFitters, from beginners to seasoned pros. Whether you're looking to improve your strength, endurance, or overall fitness, we've got you covered with expert advice and insights.\nIn each episode, we'll feature interviews with leading CrossFit trainers, athletes, and nutrition experts, giving you an inside look at what it takes to succeed in this challenging and rewarding sport. We'll also cover the latest CrossFit events, news, and trends, so you can stay up-to-date on everything happening in the world of functional fitness.\nWith our podcast, you'll get valuable information, motivation, and inspiration to help you achieve your CrossFit goals. So whether you're a dedicated CrossFit enthusiast or just starting out, join us for the CrossFit podcast and take your fitness journey to the next level!\nAnd don't forget to subscribe to our podcast on YouTube, Spotify, and other podcast platforms for new episodes every week, and to stay up-to-date on the latest CrossFit news and insights.\xa0\n\nIn this episode I talk to Mike \u201cpool boy\u201d Olivas about him going to the other side of the country and join a team in the east.\xa0\n\nHelp support the channel\nVenmo\n@Thomas-lennon-4\n\nLink to the type1lifting website store https://type1lifting.com\nProceeds of the shirts go to the Children's Diabetes Foundation\n\nPlease subscribe to my Youtube channel\xa0\nhttps://www.youtube.com/@Type1Lifting\n\nSubscribe for more Episodes: https://podcasts.apple.com/us/podcast/type1lifting/id1493068726\nOr listen on Spotify app: https://open.spotify.com/show/1di7ozscKMvQXo0kNn4b6j?si=e9e487aba4c041d2\nShare this video with a friend:\nFor some amazing Knee Sleeves go to Liberte Lifestyle: https://libertelifestyles.com use promo code TYPE1\xa0\nListen next \u2013\xa0 Jared Graybeal https://open.spotify.com/episode/1Ep6cNEXCUNXxtTEgNyYTh?si=qaolP8RJTBiMXJcBcdRszQ\n\nLet\u2019s connect online:\nInstagram \u2013 @Type1Lifting\nTwitter \u2013 @Type1Lifting\nLinkedIn \u2013 THOMAS LENNON\nFacebook - Type1Lifting\nYoutube - @Type1Lifting\xa0\n\nThank you for listening and please leave a review so I can help this podcast grow.\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/type1lifting/support