Podcasts Culture Two Degrees Hotter How to Create a Healthy Relationship with Fitness, Set Goals, & Improve your Mindset with Jane Simmons

How to Create a Healthy Relationship with Fitness, Set Goals, & Improve your Mindset with Jane Simmons

Published: April 13, 2021, 4 a.m.

Jane Simmons is a certified personal trainer, an advocate for functional movement to help people feel better in their day-to-day lives, the founder of Movement & Mindset, and today's guest! Jane chats with Anya and Kylie about her journey to becoming a trainer, how she made health-first fitness a priority in her life, and her online wellness program Movement & Mindset. Tune in if you want to learn more about incorporating healthy habits and mindsets into your daily life!

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