Podcasts Culture Two Degrees Hotter How To Be Nicer To Yourself: Self-Compassion 101

How To Be Nicer To Yourself: Self-Compassion 101

Published: Jan. 11, 2022, 5 a.m.

2022 is the year to be kind to yourselves, hotties! In this week's episode, Kylie and Anya give you a complete guide to showing yourself more self-compassion and self-kindness. Life is too short to be mean to yourself, so we teach you how to work on your negative self-talk track, reflect on your capabilities in difficult moments, and transform comparison into inspiration, and more!

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