Asking For (And Getting) What You Need

Published: Nov. 30, 2020, 11 a.m.

Do you tell yourself that asking for what you need is selfish and that the needs of others are more important than yours? If so, where did you learn this? Asking for what you need and want is not only okay, it is healthy and necessary.\xa0 In this week's episode we talk about four steps to identifying and asking for what you need using self-exploration, strong boundaries, and good communication.\xa0 \xa0