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SCREW BEING STRESSED!
How many times a day do you think or say that you are stressed?
Someone asks you how you are and you respond with “just so stressed out”. How many times a day do you catch yourself saying internally “God I wish I wasn’t so stressed out!”
Trust me I am right there with you babe. Stress is your body’s reaction to any change that needs adjustment or a response. Which means your body will react physically (that headache, or back ache you get), emotionally (the sadness or frustration you might be feeling), and mentally (maybe you lash out at someone, cry, or treat yourself or give up).
So how can we learn how to perceive stress differently? You'll just have to tune in to find out!
xoxo