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I was sitting here today thinking about the podcast and thinking about topics that I could cover and it dawned on me that I haven’t actually explained what GRIT means and really why I believe that is the foundational values you need in order to cultivate the lifestyle, habits, and mindset shifts you feel so deeply about.

Guts - Recognizing that feeling in the pit of your stomach that something isn't right and having the balls to change.

Resilience - Your mental toughness to get back up after you fail. 

Integrity -  Relying on your values to do the right thing in all circumstances.

Tenacity - Your persistent determination to keep going.