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Cami Wolff helps people get healthy. In 2016, she founded CANIS, a wellness company that supports organizations and individuals in Washington, D.C. Through holistic nutrition, mindfulness and self-care products, Cami leads people to connect to their physical, mental, emotional, and spiritual well being. She is also the host of the Triggered To Life Podcast. Follow her @canis.with.camille or www.caniswithcamille.com.

- Growing up with a very sick parent determined to find health via foodn  

- Wanting to be \u201cnormal\u201d as a kid  

- Being immersed in alternative health before wellness was sexy  

- The effects of being exposed to the threat of death as a kid  

- Breaking free from lifelong brain fog  

- Collecting learnings and certifications along the way that eventually become your business  

- \u201cHealthy\u201d routines only get you so far when paired with negative self talk  

- Going to the doctor for acne and walking out with diagnoses of parasites, viruses, and bacterial infections  

- Creating a business around guiding people towards health and inner peace  

- The importance of a clear mind in Washington DC of all places  

- Feeling loved by a partner providing the confidence to uplevel  

- A blindsiding breakup in the first week of the pandemic  

- A \u201csoulmate\u201d being someone who brings you closer to your soul  

- The cracking open of your heart being the \u201ctriggered to life\u201d moment  

- Becoming more yourself after a breakup  

- Growth as a result of sitting in your discomfort and moving through the pain  

- Putting your self care toolbox to work  

- Learning to ask for help in 2020