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Mark Epstein: The Task Is Being You
The Buddha had a prescription to end suffering\u2014the eightfold path. But can the Western tradition of psychotherapy build upon these essential steps? Here, Buddhist psychotherapist and bestselling author Epstein talks with Tricycle contributing editor Amy Gross about how the two realms of wisdom view the idea of self as both problematic and helpful. Drawing from his new book, Advice Not Given: A Guide to Getting Over Yourself, to discuss the ways meditation illuminates aspects of ourselves that we\u2019re afraid or ashamed of, allowing us to let go of the identities that constrict us.