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In Today episode, our Guest is Orlaith White, who balances full time work as a Trainer in UNIT 3 Health & Fitness with her role as Health & Performance Coach with Shamrock Rovers Women's Team - We hope you enjoy!

00:00 Introduction
02:25 The Role of Health & Performance
03:30 Control the Controlables
07:25 Communicating with Athletes
12:20 Childhood Experiences
17:30 Self Development as a Person
20:35 Self-Care Strategies
24:00 Dealing with Burnout
26:00 Finding YOUR Environment
28:50 Health & Performance Coaching in Shamrock Rovers WNL
33:20 Myth Busting
35:30 Thinking Outside The Box Methods
47:10 How to Train The Brain
49:45 How To Deal With Every Type of Athlete
53:20 UNIT 3 Environment
56:00 Outro

Let us know any of your thoughts below in the comments! The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you.

#Training121\u200b #Football\u200b #Podcast\u200b

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