Episode 62: Releasing Trauma From Your Body: A Conversation with Christa Gowen

Published: Feb. 8, 2021, 1 p.m.

About Christa:
Christa is a certified TRE\xae provider and yoga instructor. She works to empower other mothers to break free from cycles of trauma using techniques rooted in neuroscience and focusing on compassion, self-love and grace. You can find her here:
https://christagowen.com/
https://www.facebook.com/TheRadicalMotherVillage

Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.

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Before trying Sarah K Ramsey\u2019s programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.

Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah\u2019s clients aren\u2019t \u201cmost people.\u201d They know overachievers aren\u2019t just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!

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