Episode 278: Be Your Best Self In the Face of Adversity! Emotional Resilience with Rachel A Shumway

Published: May 6, 2022, noon

Rachel is a teacher, emotional resilience coach and boundaries advocate for type-a women who want to speak up for themselves in their relationships. In her work with clients, she helps them learn how to speak clearly, build self-trust in following through on their boundaries, and navigate the difficult emotions that come with saying the hard stuff.

Her podcast is all about helping women uplevel in their love life with their partners, and more importantly, themselves! She enjoys crossfit, singing, word games and bouncing on trampolines in her spare time.

Website:
https://thebadassacademy.com/
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Lessons from Nature Podcast Episode

About Sarah K. Ramsey
Join Sarah\u2019s\xa0 FREE Facebook Group \u201cFinding Love & Success After A Toxic Relationship\u201d\xa0

Before trying Sarah K Ramsey\u2019s programs her clients were super embarrassed because on the outside these women appeared to have it all.\xa0 However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.

Most women think talk therapy is the only way to heal!\xa0 Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.\xa0 But, Sarah\u2019s clients aren\u2019t \u201cmost people.\u201d\xa0 They know overachievers aren\u2019t just looking to talk about their problems, they are looking for an action plan to SOLVE their problems!

Check out this
FREE Presentation where Sarah reveals how she does it!\xa0

Check out


About Sarah K. Ramsey
Join Sarah\u2019s
FREE Facebook Group \u201cFinding Love & Success After A Toxic Relationship\u201d

Before trying Sarah K Ramsey\u2019s programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.

Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah\u2019s clients aren\u2019t \u201cmost people.\u201d They know overachievers aren\u2019t just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!

Check out this FREE Presentation where Sarah reveals how she does it!

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Contact Sarah