How We Train Our Hearts and Minds

Published: Jan. 14, 2021, 3 a.m.

“Under pressure, you don’t rise to the occasion, you sink to the level of your training. That’s why we train so hard.” -Archilochus  This week I explore the ways we train in the three poisons, greed, hatred and delusion, and how we can train in their opposites; generosity, compassion and presence.