Podcasts Health Touchy Topics with Megan Lambert Ep. 19 Rewilding Your Relationship with Food and Your Body

Ep. 19 Rewilding Your Relationship with Food and Your Body

Published: March 1, 2023, 12:07 a.m.

What were you taught about food and your appetite? How is your relationship with your hunger? How do you feel about your body right now?\xa0

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This is such a hot topic for my female clients right now, so I wanted to dive into it here with you.\xa0

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In this intimate solo episode, I share with you my personal journey around food, body image, and feminine hunger. I touch on the healthiest aspects of my journey - as well as my dysfunctional habits - and the specific tools I\u2019ve used to \u201crewild\u201d my relationship with food and my body.\xa0

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When I watch my 16 month old baby naturally eat what she wants, when she wants, and intuitively follow her own hunger cues\u2026 I know that this is our natural state.\xa0

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Yet so many of us have a far-from-natural relationship with food and our bodies. We may diet, overexercise, binge & purge, obsessively count calories, or restrict ourselves. All of this comes from a \u201ctop-down\u201d control of our bodies, rather than a deep trust of our body\u2019s wisdom.\xa0

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This episode is an invitation back to your natural state, a chance to \u201crewild\u201d your body, and rediscover what you intuitively know about eating and feminine hunger.\xa0



Key Topics:

  • The injury that led to my complicated relationship with food [01:56]
  • Not an eating disorder, but disordered eating [5:09]
  • Realigning with my body\u2019s sensations through Orgasmic Meditation\xa0 [6:38]
  • Giving yourself permission to connect with your emotions through food\xa0 - what are you truly hungry for? [8:40]
  • Rewilding yourself by unleashing your desires [10:08]\xa0
  • Don\u2019t underestimate the impact of cultural conditioning [12:31]



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If you\u2019re curious about my offerings, visit me at www.megandlambert.com. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review!

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To go deeper into feminine magnetism, take a look at my Bali women\u2019s retreat on July 9-13th:

https://www.megandlambert.com/magnetic

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