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Liberation vs Fixation
How to go from food obsessed to food freedom.
Most of us want food freedom: the ability to be free from thinking about food & all the shoulds and shouldn\u2019ts that go along with it.
But how do we go from what feels like food obsession - unable to concentrate on the conversation with friends because you\u2019re so preoccupied with wanting the last potato skin, but don\u2019t want to be perceived as gluttonous - to not even being tempted when they put the bread basket down?
It doesn\u2019t happen overnight.
But there is a process that you can follow to get there.
If you\u2019re someone who wants to break free from food obsession, you need to listen to this episode.