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What does it mean to become more fit?\xa0 What does it mean to become more fit? Does it mean that we look a certain way? That we have visible muscles? Does it mean that we can run a 10-minute mile? Or touch your toes? I think that when we set goals \u201cto become more fit\u201d we all have ideas of what that means TO US. But there\u2019s actually a definition of fitness.\xa0 When we improve our fitness, what exactly does that mean? And how do we go about doing that?\xa0

Tune in to this podcast episode to learn not only what it means to improve your fitness level and how to measure that, but also how to increase your fitness level regardless of what you like to do to perform an exercise.