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One of the topics that I regularly address with my clients is the inevitability of feeling like we\u2019ve put in the work, and we should be receiving something positive back in validation for the work that we\u2019ve done.

Most will look at the number on the scale and feel frustrated that it hasn\u2019t budged. And then, go into a brain spin downward spiral that results in us eating all the things in our path because we rationalize that if we're not eating & not losing, then it doesn\u2019t matter WHAT I eat. I should be able to eat all the things and not gain weight either.

Unfortunately, the body doesn\u2019t work that way.

Tune in to episode 108 of the Done with Dieting Podcast to learn about looking for results and what to pay attention to.

Get full show notes and more information here:\xa0