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Welcome to this bonus episode of The Done with Dieting Podcast! We've got a special treat for you today. This episode is all about inviting you to a transformative live class that dives deep into why women gain weight after peri menopause and, more importantly, what we can do about it.

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In this episode, Elizabeth shares with you the magic that's going to unfold in the upcoming live class. It's not about calorie counting, over-exercising, or feeling deprived. Rather, it's about understanding the habits, skills, routines, and beliefs that women who no longer struggle with their health have in common.

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We delve into why we're drawn to the next diet and how our societal conditioning might be holding us back rather than helping us thrive. We discuss the critical knowledge that one-size-fits-all programs often miss - an understanding that's far more powerful than discipline.

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Finally, Elizabeth introduces the six steps towards 'Food Freedom', a method many women have followed to let go of their weight struggles and embrace a newfound sense of ease and freedom with their health.

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Join us for this episode, and find the inspiration to step into your journey towards a healthier, happier midlife.\xa0

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Here's the link to sign up for the live class happening on June 13th, at 11 am ET: elizabethsherman.com/diets-dont-work.

We hope to see you there for this midlife-changing event!

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Show Notes:

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0:00 \u2013 Introduction to the bonus episode

0:30 \u2013 Understanding the habits and beliefs of women who no longer struggle with health

1:00 \u2013 The societal conditioning about food and our bodies

1:30 \u2013 What one-size-fits-all programs can't teach you

2:30 \u2013 Introducing the six steps to Food Freedom

3:00 \u2013 Inviting listeners to the live class

3:30 \u2013 The process for signing up and what to expect next\xa0

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Stay tuned and be prepared for a shift in the way you think about your health journey. Remember, ladies, we're done with dieting, and it's time to start living!

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And, if you have a friend who would also benefit from this information, please don't hesitate to share the link with her. Let's all grow together.

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