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We, women, are socialized to suppress our anger. We\u2019re taught that it\u2019s not attractive. It might be scary. But increasingly, women in midlife are experiencing anger and rage, and we don\u2019t know what to do with it.

In this episode of the podcast, we\u2019re exploring why we get angry, the purpose of anger, how it\u2019s communicating with us, and then what to do about it.

Quite often, anger is communicating to us that a need isn\u2019t being met, or that perhaps someone has crossed a boundary. But then an overwhelming sense of anger, and our subsequent need to suppress it because it\u2019s scary, prevents us from exploring what the root cause of the emotion is.

Listen in to learn about how you can use your anger to get what you want.

Get full show notes and more information here: https://elizabethsherman.com/podcast/114

Kristin Lindell Bio:

Kristin Lindell is a certified life coach for stepmoms, a stepmom of 4, and a bio-mom of 1. She helps women stop feeling like outsiders & stop fighting, so they can stay happily married to their best friends.