Podcasts Health Total Health in Midlife with Elizabeth Sherman 195: How Sleep Impacts Your Health, Weight, and Mood

195: How Sleep Impacts Your Health, Weight, and Mood

Published: Oct. 8, 2024, 8 a.m.

Do you ever feel like your body is working against you as you get older?\xa0

As we enter midlife, it's common to face challenges in our health that can leave us feeling stuck or frustrated. Whether it\u2019s unexplained weight gain, fatigue, or the overwhelming task of managing stress while balancing work, family, and personal health goals, the journey can feel isolating.\xa0

In this episode of the Total Health in Midlife podcast, we\u2019re diving deep into the tools and strategies that can help you take back control of your health. From understanding how hormones impact our bodies to finding sustainable ways to manage stress, I\u2019ll guide you through practical steps that are rooted in science and easy to incorporate into your daily routine.\xa0

If you\u2019ve been feeling like your body is changing in ways you can\u2019t keep up with, or if you\u2019ve struggled to find a balance between your health and life\u2019s demands, this episode will provide you with actionable insights that will empower you to create lasting, meaningful change.\xa0

Join me as we explore how to thrive\u2014not just survive\u2014in this exciting new chapter of life.

Get full show notes and more information here: https://elizabethsherman.com/195

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