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Are you tired of feeling like your health is slipping away as you navigate midlife?\xa0

In this episode of Total Health in Midlife, I sit down with Denise Stegall, a three-time best-selling author and "Longevity Concierge," to explore how you can create a healthier, more fulfilling life without resorting to restrictive diets or punishing workouts. Denise offers practical, real-life advice on eating nourishing food without feeling deprived, making personalized health decisions that work for your unique lifestyle, and embracing accountability without shame.\xa0

We also dive into how your mindset can unlock your health potential and the surprising impact social relationships have on your well-being. From the connection between oral health and Alzheimer\u2019s to the importance of sleep and navigating social challenges, this episode is packed with eye-opening insights and actionable strategies to help you stop fighting your body and start working with it.\xa0

Tune in to discover how to feel good, live well, and enjoy the journey to better health.

Denise Stegall is a three-time best-selling author speaker and Longevity Concierge and Curator at Living Healthy List. She is a leading expert in transforming the lives of professional women aged 45 to 65, empowering them to achieve vibrant health and longevity.\xa0

With a philosophy centered on eating real food, making informed decisions, and maintaining accountability.\xa0 Her approach transcends traditional diet and exercise regimens, aligning with individual goals and core values.\xa0

Ready to thrive?\xa0

Denise Stegall, Longevity Concierge, is your ideal guide for a joyful and sustainable healthy lifestyle.\xa0 Live better. Longer, and still enjoy dessert!

Get full show notes and more information here: https://elizabethsherman.com/194