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On this episode of Thick & Thin we're talking about the shared human experience of stress. Diving into the history of this once taboo emotion that still brings about shame, we look at how to cope with it, the stages of stress, and the beauty\xa0that would not be possible without it.\xa0\xa0// Follow me on IG: instagram.com/katybellotte //\n\nThis podcast is sponsored by BetterHelp and Thick & Thin listeners get 10% off their first month at BetterHelp.com/katy\xa0\n\nGo to Prose.com/katy for your FREE in-depth hair quiz and 15% off.\n\n\nSOURCES:\nBias Bender by Kayla Stokes\nLauren Martin's article in Red Magazine\nGeneral Adaptation Syndrome Definition | Healthline\nHans Selye | TIME\nMichelangelo's David Story | Britannica\nLearn more about your ad choices. Visit podcastchoices.com/adchoices