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b'CW// This episode contains discussion of depression and suicide. It may not be suitable for all audiences. Listener discretion is advised. If you feel like you need help, please reach out. A list of UK based help services are listed below.

Dear Past-Self
An exploration into hindshight and mental health. A bonus Q&A is included directly after the piece.

Written and performed by Ashley Shiers
Link to Shakespeare Locked Down: https://www.youtube.com/channel/UCHHxKfJtq_ifsFwbcOW81fg

Produced by Cat on a Piano Productions

Music:
Morning Joe by Patino
Passing Time by Kevin MacLEod

The Theatrephonic Theme Tune was composed by Jackson Pentland
Performed by:
Jackson Pentland
Mollie Fyfe-Taylor
and
Emmeline Braefield

For more information about the Theatrephonic Podcast, go to catonapiano.uk/theatrephonic, Tweet or Instagram us @theatrephonic, or visit our Facebook page.

If you enjoy Theatrephonic and would like to get more content please consider becoming a patron by going to www.patreon.com/theatrephonic

Please don\'t forget to rate and review.

Thank you for listening

List of Resources:
Samaritans.org: 116 123
Thecalmzone.net : 0800 58 58 58 \\u2013 5pm to midnight every day
sossilenceofsuicide.org/what-where-why : Call 0300 1020 505 \\u2013 8am to midnight every day
papyrus-uk.org/hopelineuk : for people under 35 - Call 0800 068 41 41 \\u2013 9am to midnight every day or Text 07860 039967'