BROADCASTS.com

Is it possible to grow the goodness inside yourself? Happiness expert Rick Hanson Ph.D. says, "Yes!" \xa0This show reveals techniques that increase happiness while re-wiring your brain. Hanson says, \u201cThe more your life sucks, the more you need to do these practices.\u201d

Dr. Rick Hanson is a neuro-psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and a\xa0New York Times best-selling author. His books are available in 26 languages and include Hardwiring Happiness, Buddha\u2019s Brain, Just One Thing, and Mother Nurture.

For more information visit the Theatre of the Mind blog.