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Hey there! In this week\u2019s dynamic episode, after sharing some life lessons, talking about tea and sharing my current favourites, I dive in to this topic and list a few reasons why resetting is SO IMPORTANT. Moreover, I share ways in which I do so on a daily and weekly basis, emphasising that if you\u2019re a workaholic in any way, you should definitely give them a shot. Afterward, I try out a new, fun activity! Then, I move on to answering some questions you sent me! Thanks for tuning in, have a beautiful week! Don\u2019t forget to rate, review, follow and subscribe! FOLLOW THE PODCAST\u2019S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=1bgoqltqcsrun Check out the stuff I mentioned in this episode (in order of appearance):\nPlan to educate yourself on systemic racism: bit.ly/justiceforjune\n\nThe Perfectionism Project on Spotify: https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=RrAr5EdxTD2AK-PYX29NiA\n\nAlivia D\u2019Andrea\u2019s YouTube channel: https://www.youtube.com/user/fiercelivy\n\nThe Glow Up Diaries playlist: https://www.youtube.com/playlist?list=PLfn36H7xflCtSCETOvovYLDARI-QmHrpt\n\nThe Perfectionism Project episode about your future self: https://open.spotify.com/episode/2m2wNjpqTCH1Q1ugjfOSpT?si=vR49XBxMSYO-lWVUYH5oGQ\n\n\u201cYou can only keep three\u201d post: https://www.instagram.com/p/CBAzqFnpzd5/?igshid=p5xl6zupzcd0 \n\nYou may also be interested in: https://youtu.be/Qg7cwsIsU_k and https://youtu.be/JU4leSqbvDA Here are some quotes I liked from this episode: \u201cResetting is the most effective way to avoid burnout\u201d\n\u201cTaking this time to reset is also important to stay fresh\u201d\n\u201cYou need to rest to be refreshed and to be able to produce the best things possible\u201d\n\u201cYou really need to rest and recharge so that everything else in your life is in order and is balanced\u201d