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Hey, there! Meet Juana, my childhood friend! This week we share a tea talk about red berry tea with a view. We get to know Kali through a series of rapid fire questions surrounding memories, philosophy, aspirations, and inspiration. Then, we explore the topic of anxiety: her story, how she approaches it now, coping mechanisms, resources, perceptions, and advice. Next, we talk about organization: Juana\u2019s journey, her key, balance, and bouncing back. Afterward, Kali shares her experience with therapy: how she got into it, why it\u2019s helpful, and her long term goals. Finally, Juana asks me her questions, and shares her book recommendations before signing off.\n\n\nFOLLOW THE PODCAST\u2019S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl\nCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)\nSEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message\nCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl\nhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z\nListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ\nFollow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ \nSTART YOUR PODCAST NOW BY HEADING TO anchor.fm\n\n\nGET IN TOUCH WITH JUANA:\nFollow her on Instagram (@juanalopez_10): https://instagram.com/juanalopez_10?utm_medium=copy_link\n\n\nCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):\nListen to \u201cFix You\u201d by Coldplay (on Spotify): https://open.spotify.com/track/7LVHVU3tWfcxj5aiPFEW4Q?si=HDDTXtXTRkuuW5eT1BebGA&dl_branch=1\nLa depresi\xf3n (no) existe: https://www.amazon.com/DEPRESION-EXISTE-CARLOS-RINCON-ESCALANTE/dp/9585266326\nThe Secret: https://www.amazon.fr/Secret-Rhonda-Byrne/dp/1582701709\nThe subtle art of not giving a f: https://www.amazon.fr/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713\n\n\nHERE ARE SOME QUOTES I LIKED FROM THIS WEEK\u2019S EPISODE:\n\u201cEverything in extremes is bad\u201d\n\u201cLearn to be happy and love what you have, and understand that is what you need\u201d\n\u201cLearn to love what you do\u201d\n\u201cMy friends are part of my family\u201d\n\u201cStress in my life is like a rollercoaster\u201d\n\u201cYou will never get rid of stress, you just have to learn to control it\u201d\n\u201cWhen a cup of tea is coming, you know it\u2019s going to be okay\u201d\n\u201cWhen you get stressed, you get lost\u201d\n\u201cDo you really have to get stressed about this?\u201d\n\u201cIt\u2019s not just about being a good student, it\u2019s about feeling good\u201d\n\u201cBeing organised is something you should enjoy\u201d\n\u201cI would write a lot of things in my to-do list that weren\u2019t necessary simply because I wanted to feel more busy\u201d\n\u201cIf your room is organized, a lot of things in your life are organized\u201d\n\u201cThe less things you have, the better\u201d\n\u201cKnow why you have the things you have\u201d\n\u201cDo I really need this?\u201d\n\u201cOrganization should help you find peace, not make you stressed\u201d\n\u201cIf you know that someone could help you, then ask them\u201d\n\u201cI write down what I have to do, take my time during it, and actually enjoy myself\u201d\n\u201cBe organized but be flexible with time\u201d\n\u201cIt\u2019s okay if you didn\u2019t end up doing it that way; it\u2019s okay if you do things differently\u201d\n\u201cThings are going to change, and you have to get on track\u201d\n\u201cFind my path\u201d\n\u201cPeople think that you need to have problems to go to a therapist, but I think anyone can go just to talk\u201d\n\u201cYour friends sort of put pressure on themselves when you open up to them because they feel a responsibility\u201d\n\u201cSometimes I feel like I need to fix other people and I can\u2019t do that\u201d \n\u201cI\u2019m worried about losing friends, but I know that the real ones will stay\u201d\n\n\nThanks for tuning in, have a beautiful week!