Rob McConnell Interviews - MARTIN BOROSON - One-Moment Meditation-Stillness for People on the Go

Published: Oct. 9, 2022, 12:32 p.m.

Martin Boroson is emerging as an imaginative new voice in the next wave of meditation teachers. With a background that includes management, psychology, and Zen practice, he distils knowledge from many wisdom traditions into simple powerful techniques for transformation. Martin studied philosophy at Yale, earned an MBA from the Yale School of Management, and has worked as a psychotherapist and organizational consultant. His book, One-Moment Meditation: Stillness for People on the Go, has been published in Portuguese, Dutch, Swedish, Norwegian, Spanish, and Japanese, with a Chinese edition coming soon, and was the basis for a thirty-day series on stress relief for Oprah.com. His light-hearted radio campaign "Take a Moo-ment™," devised for the Federation of Organic Milk Groups, was heard on BBC radio throughout the United Kingdom. He also created the "National Moment of Stillness" for national radio in Ireland, in which tens of thousands of listeners stopped work (and stopped driving) to be in silence. Said the host, the following day, "The whole nation was enthralled." - : www.onemomentmeditation.com

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