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Oprah went on a 3 week vegan crash diet this month. Jennifer Aniston, Drew Barymore and Cameron Diaz admit to smoking to keep their appetites down. Beyonce Knowles confesses to living on water, cayenne pepper and maple syrup to drop 20 pounds. Popular TV shows like The Biggest Loser and Celebrity Fit Club push overweight reality stars to risk injury in order to drop pounds. "Don't look at these celebrities and think you need to do something dangerous or hire an expensive personal trainer to loose weight," advises Dr. Marc Paulsen, M.D. and author of the new book, "Dump Your Trainer." Paulsen is on a mission to empower Americans to be their own personal trainer and eat smart enough to reach realistic fitness goals.


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