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Welcome back, vibrant visionaries, to another transformative episode in The Wholistic Vitality\u2122 Podcast. I am diving deep into the power of breathwork\u2014a profound tool for manifestation and healing. In this episode, I share my journey from a career driven by ego to one fueled by soul-aligned purpose. In this session, you\u2019ll explore the balance between the mind and body, learning how breathwork can release stuck emotions, create space for new possibilities, and guide you towards your true desires. My compassionate guidance will lead you through a three-part breath practice to help you unlock your inner potential, release past grievances, and step into the magic of your life's journey. Embrace this opportunity to manifest from a place of soul, not ego, and allow yourself to experience the transformative power of breath and forgiveness.

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\u201cFor our experience, folks, just go ahead and stick with inhales and exhales through your mouth, and utilize your body to just let your body feel okay. Don't restrict any feelings. Don't try to question. Don't try to make sense or logic. Again, you're manifesting deep down from your soul. Don't let your ego ruin your experience. Don't let your ego trying to be so hard on yourself, questioning whether or not you're doing this right or wrong. There is no right or wrong way of doing breathwork. There's just a way of doing it. And you're gonna get better and better as you do more of this.\u201d

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Let \u2018s dive deeper into:

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• Breathwork as a Powerful Tool for Manifestation: Breathwork helps in manifesting desires by guiding individuals to access deeper levels of consciousness and release emotional blockages, allowing them to create from a soul-centered space rather than from the ego.

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• Healing through Letting Go and Forgiveness: Dr. Christine emphasizes the importance of releasing internal baggage, such as grudges, anger, and frustration, to create space for new energy and positive transformations. A brief forgiveness exercise is included in the session to aid this release.

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• Mind-Body Connection: The session highlights the significance of aligning the mind and body. When there is a disconnect between the head (ego) and the body, even achieving goals may feel unfulfilling. Breathwork can help bridge this gap and foster a deeper connection with one's true self.

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• Safety and Accessibility: While breathwork is a powerful modality, Dr. Christine advises caution for individuals with certain health conditions, such as pregnancy or heart issues, and encourages them to participate with mindfulness and awareness of their own limitations.

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Watch this Podcast on YouTube: https://youtu.be/iyyu6ZVxti8\xa0

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Connect with Dr. Christine Manukyan:

Website: www.drchristinemanukyan.com\xa0

Email: drchristine@storrie.co

Linkedin: https://www.linkedin.com/in/dr-christine-manukyan/

Instagram: @the.wholistic.pharmacist

Facebook: https://www.facebook.com/drchristinemanukyan

Youtube: https://www.youtube.com/@DrChristineManukyan\xa0

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Join Wholistic Vitality\u2122 community on FB: www.facebook.com/groups/wholisticvitality/

Ready to transform your life? Join our limited-access beta group for the Wholistic Vitality\u2122 Journey today! Don\u2019t miss your chance to be part of this transformative experience. Click the link: https://drchristinemanukyan.com/the-wholistic-vitality-journey/